[The Wall] The Wall

Date: 2026-02-23 AO: The Wall Q: Splinter , PAX: Tech Know, Splinter FNGs: COUNT: 2 WARMUP: Michael Phelps, penny pickers, don q's, toy soilders THE THANG: the alphabet ... work out at each door entrance to the monument. A for abs, B for burpees and butt, C for Cardio and calfs, D for diamond merkin and dips and E for everything goes... cocaine bear crawls WARM DOWN: mosey to the wall ANNOUNCEMENTS: TAPS: guidance and strength for Rango and his friend's family going through a loss of life. Splinter's neice for health. Tags: The Wall, Tech Know, Splinter