Date: 2024-04-20 AO: ao-the-lookout Q: Tech Know PAX: Plowman, Space_Ballz, Ozborn FNGs: None COUNT: 4 WARMUP: Michael Phelps Grandpa Jacks SSH
THE THANG: 6 rounds of 3 sets of 10 with run in between every round
Rounds 1-3 Curls (Cadence) Tricep extenders (Cadence) Dips (changed to Incline Merkins for round 2 and 3)
Rounds 4-6 Curls Thrusters Dips
Round 7 Q O Rama American Hammers with Cindy Ww3 Situps Clamshells
WARM DOWN: Sun God’s Michael Phelps Clock Strech
ANNOUNCEMENTS: None
TAPS: Kanowski family with new baby and recovery Chandelle health issues and lack of information Sheriff’s that see hard things
Tags: ao-the-lookout, Plowman, Space_Ballz, Ozborn
THE THANG: 6 rounds of 3 sets of 10 with run in between every round
Rounds 1-3 Curls (Cadence) Tricep extenders (Cadence) Dips (changed to Incline Merkins for round 2 and 3)
Rounds 4-6 Curls Thrusters Dips
Round 7 Q O Rama American Hammers with Cindy Ww3 Situps Clamshells
WARM DOWN: Sun God’s Michael Phelps Clock Strech
ANNOUNCEMENTS: None
TAPS: Kanowski family with new baby and recovery Chandelle health issues and lack of information Sheriff’s that see hard things
Tags: ao-the-lookout, Plowman, Space_Ballz, Ozborn