Date: 2026-01-03 AO: ao-the-gridiron Q: Ozborn PAX: Diesel, Mophead, Micky, Cliff Clavin FNGs: None COUNT: 5 WARMUP: Mosey across field Arm circles Imperial walkers Something else
THE THANG: Walls of Jericho 7 reps of 7 exercises and a lap. Do 7 rounds. End with storming the city and doing 70 burpees as a group
Our 7 exercises were: – Bonnie Blair’s – Jump Squats – Merkins – American Hammers – Mountain Man Poopers – J Lo’s – Plank Merkins
WARM DOWN: Grandpa Jacks Turn the clock Cross leg stretch
ANNOUNCEMENTS:
TAPS: – Eyes set on the Lord for 2026 – Ozborn’s trip to Canada – Plowman’s knee and surgery
THE THANG: Walls of Jericho 7 reps of 7 exercises and a lap. Do 7 rounds. End with storming the city and doing 70 burpees as a group
Our 7 exercises were: – Bonnie Blair’s – Jump Squats – Merkins – American Hammers – Mountain Man Poopers – J Lo’s – Plank Merkins
WARM DOWN: Grandpa Jacks Turn the clock Cross leg stretch
ANNOUNCEMENTS:
TAPS: – Eyes set on the Lord for 2026 – Ozborn’s trip to Canada – Plowman’s knee and surgery
Tags: ao-the-gridiron, Diesel, Mophead, Micky, Cliff Clavin