Date: 2026-06-22 AO: The Wall Q: Splinter , PAX: Splinter FNGs: COUNT: 1 WARMUP: michael phelps, penny pickers, grandpa, jack’s imperial walkers
THE THANG: alphabet soup ….abssquats burpees bear crawls motivators push-ups planks and super mans
WARM DOWN: stretches
ANNOUNCEMENTS: happy belated father’s day
TAPS: f3 in general
Tags: The Wall, Splinter
THE THANG: alphabet soup ….abssquats burpees bear crawls motivators push-ups planks and super mans
WARM DOWN: stretches
ANNOUNCEMENTS: happy belated father’s day
TAPS: f3 in general
Tags: The Wall, Splinter