Date: 2026-06-19 AO: The Wall Q: Rango , PAX: Goon (F3 Oregon Territory), Rango, rocket-man, Cataracts FNGs: COUNT: 4 WARMUP: – Imperial Walkers – Sun Gods – Toy Soldiers
THE THANG: – 20 minute EMOM with increasing count – Minute 1, 1 thruster – Minute 2, 2 thrusters – etc, up to 20 – 10 minute EMOM with decreasing count (by twos) – Minute 1, 18 thrusters – Minute 2, 16 thrusters – Minute 3, 14 thrusters – etc down to 2
WARM DOWN: – Big Boi Leans – Arm Stretches
TAPS: – Goon’s dad + family – Cataracts Travel – Rocket Man Travel
Tags: The Wall, Goon (F3 Oregon Territory), Rango, rocket-man, Cataracts
THE THANG: – 20 minute EMOM with increasing count – Minute 1, 1 thruster – Minute 2, 2 thrusters – etc, up to 20 – 10 minute EMOM with decreasing count (by twos) – Minute 1, 18 thrusters – Minute 2, 16 thrusters – Minute 3, 14 thrusters – etc down to 2
WARM DOWN: – Big Boi Leans – Arm Stretches
TAPS: – Goon’s dad + family – Cataracts Travel – Rocket Man Travel
Tags: The Wall, Goon (F3 Oregon Territory), Rango, rocket-man, Cataracts