Date: 2026-06-12 AO: The Wall Q: Ozborn , PAX: Ozborn, Juan (Jhonny Rocket), rocket-man, Splinter FNGs: None COUNT: 4 WARMUP: Some stuff
THE THANG: Alphabet soup Mosey to different monument entrances for different exercises
A – ab circuit B – buttocks and burpees C – calves D – Diamond merkins and duck walks E – elimination and wall sits
WARM DOWN: Slow mosey back to the wall
ANNOUNCEMENTS:
TAPS: Sorry guys I don’t remember
THE THANG: Alphabet soup Mosey to different monument entrances for different exercises
A – ab circuit B – buttocks and burpees C – calves D – Diamond merkins and duck walks E – elimination and wall sits
WARM DOWN: Slow mosey back to the wall
ANNOUNCEMENTS:
TAPS: Sorry guys I don’t remember
Tags: The Wall, Ozborn, Juan (Jhonny Rocket), rocket-man, Splinter