Date: 2026-06-17 AO: The Wall Q: Ozborn , PAX: rocket-man, Goon (F3 Oregon Territory), Rango, Ozborn, Splinter FNGs: None COUNT: 5 WARMUP: Michael Phelps Grandpa Jacks Don Quixote Sun Gods 10 bonus (penalty) burpees Toy soldiers
THE THANG: Mini Murph 0.5 mile AMRAP of: 10 pull-ups 20 push ups 30 squats 0.5 mile
WARM DOWN: Mary Heels to the Heaven Protractor Jane Fonda X’s and O’s Rocket Man’s out and back leg one with no name
ANNOUNCEMENTS: F3 booth at hills alive. I can take the lead on ordering stuff, but we need to know how what all needs to be done!
TAPS: – Goon grandma visiting dad – Rocket man traveling to see parents – Gopher father in law surgery
THE THANG: Mini Murph 0.5 mile AMRAP of: 10 pull-ups 20 push ups 30 squats 0.5 mile
WARM DOWN: Mary Heels to the Heaven Protractor Jane Fonda X’s and O’s Rocket Man’s out and back leg one with no name
ANNOUNCEMENTS: F3 booth at hills alive. I can take the lead on ordering stuff, but we need to know how what all needs to be done!
TAPS: – Goon grandma visiting dad – Rocket man traveling to see parents – Gopher father in law surgery
Tags: The Wall, rocket-man, Goon (F3 Oregon Territory), Rango, Ozborn, Splinter