Date: 2026-05-08 AO: The Wall Q: Splinter , PAX: Splinter, Rango FNGs: COUNT: 2 WARMUP: Michael Phelps, grandpa Jackson, penny pickers, sungods,imperial walkers, side straddle hops
THE THANG: mosey around lake with push up on the east end, burpees at the west end. Bear crawls and crab walks at the bridge. Pull ups and sit ups on the south end.
WARM DOWN: flamingos. Standing pancake
ANNOUNCEMENTS:
TAPS: time management for Rango family and blessings for the f3 group and continued guidance
Tags: The Wall, Splinter, Rango
THE THANG: mosey around lake with push up on the east end, burpees at the west end. Bear crawls and crab walks at the bridge. Pull ups and sit ups on the south end.
WARM DOWN: flamingos. Standing pancake
ANNOUNCEMENTS:
TAPS: time management for Rango family and blessings for the f3 group and continued guidance
Tags: The Wall, Splinter, Rango