Date: 2025-09-03 AO: ao-the-wall Q: Rango PAX: MinisterOfDeath, rocket-man, Ozborn, Plowman, Tech Know, Blackout FNGs: None COUNT: 7 WARMUP: – Don Qs – Imperial Walkers – Penny Pickers
THE THANG: – Throw a frisbee, do excersices on each drop. – Do a palette cleanser run on each rotation.
WARM DOWN: – Leg stretches
TAPS: – Rafia’s illness – AI new job – Rocketman’s mom’s hip – Ozborn PE
Tags: ao-the-wall, MinisterOfDeath, rocket-man, Ozborn, Plowman, Tech Know, Blackout
THE THANG: – Throw a frisbee, do excersices on each drop. – Do a palette cleanser run on each rotation.
WARM DOWN: – Leg stretches
TAPS: – Rafia’s illness – AI new job – Rocketman’s mom’s hip – Ozborn PE
Tags: ao-the-wall, MinisterOfDeath, rocket-man, Ozborn, Plowman, Tech Know, Blackout