[The Wall] The Wall - Mind in the gutter

Date: 2026-03-06 AO: The Wall Q: Tech Know , PAX: Blackout, Rango, Splinter, Ozborn, Tech Know FNGs: COUNT: 5 WARMUP: Michael Phelps don Q THE THANG: Lipstick on the balls - Foxholes and Jumpsquats WARM DOWN: Good Morning Darling Alabama Prom Date Pickle Pounders ANNOUNCEMENTS: TAPS: God is great!! Ainsley in training Tags: The Wall, Blackout, Rango, Splinter, Ozborn, Tech Know