Date: 2024-05-13 AO: ao-the-wall Q: Tech Know PAX: Belieber, Plowman, MinisterOfDeath, Thunder Thighs, Support, Ozborn, Parmesan FNGs: None COUNT: 8 WARMUP: Michael Phelps Penny Pickers Don Q Motivators Indian Mosey
THE THANG: Variety of Legs and Arms with Running Palate Cleanser
Skull Crushers Forward Run around the planters Side Squats 15 a side Faster Forward Run around Planters Bolt 45s – 15 Up to half squat, 15, half to full squat, 15 Jump Squats (whoops, we did 10 each) Backwards Run around the planter Fox Holes – 15 a side Karaoke around the planters 15 Jump Ups with Merkins in between Do ah Diddy back to flag with 3 burpees
WARM DOWN: Plank Relay
ANNOUNCEMENTS: Thunder Thighs house purchase is going well
TAPS: Osborne Vehicle troubles Ainsley tough day Females struggling with getting out of a bad relationship
Tags: ao-the-wall, Belieber, Plowman, MinisterOfDeath, Thunder Thighs, Support, Ozborn, Parmesan
THE THANG: Variety of Legs and Arms with Running Palate Cleanser
Skull Crushers Forward Run around the planters Side Squats 15 a side Faster Forward Run around Planters Bolt 45s – 15 Up to half squat, 15, half to full squat, 15 Jump Squats (whoops, we did 10 each) Backwards Run around the planter Fox Holes – 15 a side Karaoke around the planters 15 Jump Ups with Merkins in between Do ah Diddy back to flag with 3 burpees
WARM DOWN: Plank Relay
ANNOUNCEMENTS: Thunder Thighs house purchase is going well
TAPS: Osborne Vehicle troubles Ainsley tough day Females struggling with getting out of a bad relationship
Tags: ao-the-wall, Belieber, Plowman, MinisterOfDeath, Thunder Thighs, Support, Ozborn, Parmesan