[The Wall] The Wall – Finger Count

Date: 2026-04-17 AO: The Wall Q: Tech Know , PAX: Tech Know, Rango FNGs: COUNT: 2 WARMUP: Michael Phelps Grandpa Jacks Don Q Model to E THE THANG: Increase Reps from 1 to 10 with a small run in between the two exercises. 55 reps total of everything Merkins/Squats SSH/Plank Jacks American Hammers/JLOs
WARM DOWN: Mosey back ANNOUNCEMENTS:
TAPS: Patience
Tags: The Wall, Tech Know, Rango