[The Grid Iron] AI Cardio

Date: 2026-04-18 AO: The Grid Iron Q: Ozborn , PAX: Splinter, Rango, Ozborn, Plowman, Tech Know, MinisterOfDeath FNGs: None COUNT: 6 WARMUP: Michael phelps Overhead claps Don Q Grandpa jacks THE THANG: Cardio ladder circuit 1-10 SSH 1-10 Reverse lunges 1-10 Mountain climbers 1-10 shoulder taps 1-10 squats 10 yards bear crawl Start at 1 rep and after each bear crawl, add 1 rep Ring of fire (2 rounds) Flutter kicks WMDs Big boy sit-ups Good morning darlings X’s and O’s Planks WARM DOWN: Stretching ANNOUNCEMENTS: TAPS: - tech know friend with daughter caught in hard drugs - Plowman reconciliation

Tags: The Grid Iron, Splinter, Rango, Ozborn, Plowman, Tech Know, MinisterOfDeath