Date: 2025-02-17 AO: ao-the-wall Q: MinisterOfDeath PAX: MinisterOfDeath, Frenchy, Champ, Lamb chops, Husky FNGs: None COUNT: 5 WARMUP: Walk around on the pond trying to spell God is Love
THE THANG: Run back and forth through the snow on top of the pond. Each lap begins with 26 merkins and 20 squats. Then run across the pond and back. Rinse and repeat until time runs out.
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Sister Biel lost her friend / roommate who was in the hospital. The McPhearson family.
THE THANG: Run back and forth through the snow on top of the pond. Each lap begins with 26 merkins and 20 squats. Then run across the pond and back. Rinse and repeat until time runs out.
WARM DOWN:
ANNOUNCEMENTS:
TAPS: Sister Biel lost her friend / roommate who was in the hospital. The McPhearson family.
Tags: ao-the-wall, MinisterOfDeath, Frenchy, Champ, Lamb chops, Husky