[ao-the-gridiron] Core on Ice

Date: 2025-02-22 AO: ao-the-gridiron Q: Ozborn PAX: Plowman, Diesel, Space_Ballz FNGs: None COUNT: 4 WARMUP: Don Q Grandpa Jacks Torso twist SSH THE THANG: Mercy or Nah Big boy situps Low flutters Pickle pounders Something else I can’t remember Core day Mosey to flower garden Freddie mercuries J-Lo’s Gas pumpers Mosey to a cross in the path Leg-lift throwdowns Mountain climbers Heels to the heavens Mosey to another cross in the path Plank Jack LBC Good morning darlings Mosey back to field Q-O-Rama WARM DOWN: None ANNOUNCEMENTS: NEXT SATURDAY IS THREE THINGS: 1) MONTHLY BREAKFAST 2) F3 RAPID CITY 3 YEAR ANNIVERSARY 3) LittleIron’s LAST HURRAH (I WILL Q) Be there and invite ALL the men you can think of! TAPS: -Space Ballz Dad’s celebration of life next week -Little Iron and family moving -Common Ground struggle with homeless people and how to love our people and them well

Tags: ao-the-gridiron, Plowman, Diesel, Space_Ballz