Date: 2024-08-02 AO: ao-the-wall Q: Tech Know , Rango, Plowman PAX: Plowman, Rango, Tech Know FNGs: None COUNT: 3 WARMUP: Penny Pickers Imperial Walkers Michael Phelps Mosey to the bridge
THE THANG: Curls for the girls with small coupons 30,20,10 with sprint to end of bridge and back Mosey to underpass and back Bear Crawl bridge Dips Skull Crushers Weighted Sun Gods Mosey back to wall
WARM DOWN: Big Boy Situps Low Fly Flutters Good Morning Darlings Plank Relay
ANNOUNCEMENTS: Breakfast not planned for the month yet. Look for a poll in F1
TAPS: Intel Layoffs Property for Dakota Asphalt
Tags: ao-the-wall, Plowman, Rango, Tech Know
THE THANG: Curls for the girls with small coupons 30,20,10 with sprint to end of bridge and back Mosey to underpass and back Bear Crawl bridge Dips Skull Crushers Weighted Sun Gods Mosey back to wall
WARM DOWN: Big Boy Situps Low Fly Flutters Good Morning Darlings Plank Relay
ANNOUNCEMENTS: Breakfast not planned for the month yet. Look for a poll in F1
TAPS: Intel Layoffs Property for Dakota Asphalt
Tags: ao-the-wall, Plowman, Rango, Tech Know