Date: 2024-06-29 AO: ao-the-lookout Q: Ozborn PAX: Rango, Plowman, Goon (F3 Oregon Territory Nantan), Jeffrey Foltz FNGs: None COUNT: 5 WARMUP: Sun Gods Penny Pickers SSH Mosey to end of parking lot
THE THANG: 1st and 10/Jacob’s Ladder With the parking lot lines and some weeds Plowman pulled to make markers, we simulated a football field with 10 yard markers
Split elevensies between the first marker and the last marker. Do burpees on the first markers and Bonnie Blair’s on the last markers
Q-O-Rama Mary Ozborn – Ozborn’s Ab combo Goon – Thor’s Hammer Rango – Plank Relay Cage – Super awesome hurdle stretch Plowman – low-medium-high flutters
Indian Mosey
WARM DOWN: Slow Grandpa Jacks Punching air thing Turn the clock
ANNOUNCEMENTS: “Anything worth doing is worth doing poorly” – G. K. Chesterton
TAPS: Dealing with loss of close friends Travel mercies Living our lives well Prayers lifted up
THE THANG: 1st and 10/Jacob’s Ladder With the parking lot lines and some weeds Plowman pulled to make markers, we simulated a football field with 10 yard markers
Split elevensies between the first marker and the last marker. Do burpees on the first markers and Bonnie Blair’s on the last markers
Q-O-Rama Mary Ozborn – Ozborn’s Ab combo Goon – Thor’s Hammer Rango – Plank Relay Cage – Super awesome hurdle stretch Plowman – low-medium-high flutters
Indian Mosey
WARM DOWN: Slow Grandpa Jacks Punching air thing Turn the clock
ANNOUNCEMENTS: “Anything worth doing is worth doing poorly” – G. K. Chesterton
TAPS: Dealing with loss of close friends Travel mercies Living our lives well Prayers lifted up
Tags: ao-the-lookout, Rango, Plowman, Goon (F3 Oregon Territory Nantan), Jeffrey Foltz