Date: 2023-12-11 AO: ao-the-wall Q: Tech Know PAX: A.I., Trumpkin, MinisterOfDeath, Parmesan, Rabbi, Ozborn, LittleIron, Space_Ballz FNGs: None COUNT: 9 WARMUP: Don Q SSH High Knees Drop to chest on Q Command and return to High Knees
THE THANG: Ultimate Football
WARM DOWN: None
ANNOUNCEMENTS:
TAPS:
THE THANG: Ultimate Football
WARM DOWN: None
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-wall, A.I., Trumpkin, MinisterOfDeath, Parmesan, Rabbi, Ozborn, LittleIron, Space_Ballz