Mercy or Nah

Date: 2026-02-06 AO: ao-the-wall Q: Ozborn PAX: Rango, Splinter FNGs: None COUNT: 3 WARMUP: Arm circles Don Quixote Imperial walkers Mosey to park benches THE THANG: Mercy or Nah Take turns picking exercises where the exercise you pick is done by the other PAX while you mosey to the light and back. We did about 4-5 rounds of this Mosey to Wall Broga Various stretches WARM DOWN: Broga I guess ANNOUNCEMENTS: TAPS: -West Main -Plowman’s knee

Tags: ao-the-wall, Rango, Splinter