The shades

Date: 2025-08-05 AO: ao-the-wall Q: Trumpkin PAX: Micky, MinisterOfDeath, Rango FNGs: None COUNT: 4 WARMUP: THE THANG: lap around the pond, with some exercise I can’t remember thrown in WARM DOWN: ANNOUNCEMENTS: TAPS:

Tags: ao-the-wall, Micky, MinisterOfDeath, Rango