[ao-the-gridiron] 100 lbs is a lot

Date: 2025-08-02 AO: ao-the-gridiron Q: Plowman PAX: Ozborn, Rango FNGs: None COUNT: 3 WARMUP: Michael Phelps, grandpa jacks, Don Q,, ssh, THE THANG: 6 stations, 3 minutes each. 1 - thrusters with 100 lb plate, 2- quad stretches, 3- curls with 25 lb kettlebells, 4. Shoulder stretches with bar. 5. Lunges with block, 6. World's greatest stretch. Walk a lap after each rotation. WARM DOWN: None we are well lifted and stretched out. ANNOUNCEMENTS: Trumpkin. HC'd and didn't show up. It made us all very sad. Invite your friends! We need more people showing up! TAPS: Prayers for Dakota asphalt and money. Prayers for biker missionaries Prayers for bikers in wrecks and dying this week. That they may know Jesus. Tags: ao-the-gridiron, Ozborn, Rango