Date: 2023-12-22 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman, Rabbi, Tech Know, Trumpkin FNGs: None COUNT: 5 WARMUP: Penny pickers Imperial walkers Side straddle hop Grandpa jacks
THE THANG: The stuff from my back yard
2 minutes HIIT 30 seconds rest and rotate to next exercise
Semi tire drag
Ammo can shoulders
Coupon kettle bell swing
Battle rope
Quick feet ladder
Tractor tire flip or sledge hammer swing
Slam ball backwards Throw
Heavy farmers walk 75lb dumbbells
Big tractor tire flip or sledge hammer swing
THE THANG: The stuff from my back yard
2 minutes HIIT 30 seconds rest and rotate to next exercise
Semi tire drag
Ammo can shoulders
Coupon kettle bell swing
Battle rope
Quick feet ladder
Tractor tire flip or sledge hammer swing
Slam ball backwards Throw
Heavy farmers walk 75lb dumbbells
Big tractor tire flip or sledge hammer swing
WARM DOWN: Load the junk back into my truck / trailer
ANNOUNCEMENTS:
TAPS: Ainsley couldn’t make it home for Christmas Rabbi – Acacia woke up early and hasn’t gone back to sleep
Tags: ao-the-wall, Plowman, Rabbi, Tech Know, Trumpkin