Date: 2024-07-03 AO: ao-the-wall Q: Ozborn PAX: A.I., Space_Ballz, Tech Know, Plowman, Rango, Fo Sho, Six String FNGs: None COUNT: 8 WARMUP: SSH Michael Phelps Imperial Walkers
THE THANG: Revolutionary Ultimate Football Ultimate football, but the Q called at random times throughout the workout “The British are coming!” Whenever this was called, all PAX had to drop down and do an exercise of the Q’s choice for a whole minute straight (in honor of the minute men who warned colonials when the British were coming). We did burpees, Lieutenant Dans, American Hammers, Merkins
Team 1: Space Ballz, Ozborn, Plowman, Six String Team 2: Tech Know, AI, Rango, FoSho
WARM DOWN: Look for Space Ballz’s wedding ring for about 15 minutes. Praise God we found it!
Victory lap around the field, because America won!
ANNOUNCEMENTS: Get together at Brink residence tomorrow night for some July 4 fireworks.
TAPS: Rango job interviews today Six String’s niece with 105 fever Space Ballz wife and new baby Ainsley switch to Chicago base for her job
THE THANG: Revolutionary Ultimate Football Ultimate football, but the Q called at random times throughout the workout “The British are coming!” Whenever this was called, all PAX had to drop down and do an exercise of the Q’s choice for a whole minute straight (in honor of the minute men who warned colonials when the British were coming). We did burpees, Lieutenant Dans, American Hammers, Merkins
Team 1: Space Ballz, Ozborn, Plowman, Six String Team 2: Tech Know, AI, Rango, FoSho
WARM DOWN: Look for Space Ballz’s wedding ring for about 15 minutes. Praise God we found it!
Victory lap around the field, because America won!
ANNOUNCEMENTS: Get together at Brink residence tomorrow night for some July 4 fireworks.
TAPS: Rango job interviews today Six String’s niece with 105 fever Space Ballz wife and new baby Ainsley switch to Chicago base for her job
Tags: ao-the-wall, A.I., Space_Ballz, Tech Know, Plowman, Rango, Fo Sho, Six String