Date: 2024-12-16 AO: ao-the-wall Q: MinisterOfDeath PAX: Rango, Ozborn FNGs: None COUNT: 3 WARMUP: Mosey out of wind to alcove E Grandpa jacks Don Quixotes Shoulder taps Toy Soldiers Imperial walkers
THE THANG: Mercy or Na Each pax chooses an exercise for the others to perform as he runs out to the flag poles and back. Perfect merkins Big boy sit ups Planks Squats Bonnie Blair’s Freddy Mercurys Dive bomber merkins Shoulder press Etc…
WARM DOWN: Mosey back to flag
ANNOUNCEMENTS: It was super windy and uncomfortable so I put the real feel temp instead of the actual temperature
TAPS: Rango family adjusting Ozborn work stress Mod worries about work and wanting to be closer to God instead of worrying about
THE THANG: Mercy or Na Each pax chooses an exercise for the others to perform as he runs out to the flag poles and back. Perfect merkins Big boy sit ups Planks Squats Bonnie Blair’s Freddy Mercurys Dive bomber merkins Shoulder press Etc…
WARM DOWN: Mosey back to flag
ANNOUNCEMENTS: It was super windy and uncomfortable so I put the real feel temp instead of the actual temperature
TAPS: Rango family adjusting Ozborn work stress Mod worries about work and wanting to be closer to God instead of worrying about
Tags: ao-the-wall, Rango, Ozborn