Alphabet soup

Date: 2024-12-18 AO: ao-the-wall Q: MinisterOfDeath PAX: Trumpkin FNGs: None COUNT: 2 WARMUP: Penny pickers Grandpa jacks Good mornings Don Quixotes Imperial walkers Arm circles Mosey to A THE THANG: Alphabet entrance exercises A for arms Merkins Dips B for butt Squats Glute bridges C for calves and core Motivators LBC’s D for dive bomber and diamond merkins E for eleven Eleven Elevated merkins Eleven is enough lunges Mosey to the flag WARM DOWN: ANNOUNCEMENTS: TAPS: Plowman got robbed Trumpkin got a job MOD’s wife threw out her back

Tags: ao-the-wall, Trumpkin