Date: 2024-06-03 AO: ao-the-wall Q: Tech Know PAX: A.I., Ozborn, Rango FNGs: None COUNT: 4 WARMUP: Flag Rifle Carry Mosey to Football field and around the field Imperial Walkers Don Q Shoulder Taps Sun Gods
THE THANG: Setup the field at with exercise cones at 25,50,25 and did 6 reps of an exercise down and back with sprint in between (no exercise on goal line) Merkins Squats (Cadence) Diamond Merkins Jump Lunges Hand Release Merkins Mountain Climbers
6 Minutes of Mary (1 Minute Each with 10-15 seconds rest in between) – Low fly flutters Lolita’s High flutters Good morning darlings (We either blew up Rango, Rango blew up, or he spontaneously combusted depending on who you asked after this one… See ya at coffee) LBC Knee ups
WARM DOWN: Slow mosey back to wall
ANNOUNCEMENTS:
TAPS: Trumpkin 8 weeks of investing in youth IVF Pregnancies New Babies Ainsley travels
Tags: ao-the-wall, A.I., Ozborn, Rango
THE THANG: Setup the field at with exercise cones at 25,50,25 and did 6 reps of an exercise down and back with sprint in between (no exercise on goal line) Merkins Squats (Cadence) Diamond Merkins Jump Lunges Hand Release Merkins Mountain Climbers
6 Minutes of Mary (1 Minute Each with 10-15 seconds rest in between) – Low fly flutters Lolita’s High flutters Good morning darlings (We either blew up Rango, Rango blew up, or he spontaneously combusted depending on who you asked after this one… See ya at coffee) LBC Knee ups
WARM DOWN: Slow mosey back to wall
ANNOUNCEMENTS:
TAPS: Trumpkin 8 weeks of investing in youth IVF Pregnancies New Babies Ainsley travels
Tags: ao-the-wall, A.I., Ozborn, Rango