Date: 2025-12-17 AO: ao-the-wall Q: Rango PAX: Splinter FNGs: None COUNT: 2 WARMUP: – Michael Phelps – Don Qs – Toy Soldiers – Imperial Walkers
THE THANG: – Mosey to A for Arms – Slow Mosey to B for Booty – Slow Mosey to C for Core – Mosey to D for Duck Walk – Mosey to E for Everything Goes – Slow Mosey to the Wall for cool down
WARM DOWN: – Michael Phelps – Big Bois
TAPS: – Thanksgivings for all of God’s blessings
Tags: ao-the-wall, Splinter
THE THANG: – Mosey to A for Arms – Slow Mosey to B for Booty – Slow Mosey to C for Core – Mosey to D for Duck Walk – Mosey to E for Everything Goes – Slow Mosey to the Wall for cool down
WARM DOWN: – Michael Phelps – Big Bois
TAPS: – Thanksgivings for all of God’s blessings
Tags: ao-the-wall, Splinter