Date: 2023-12-02 AO: ao-the-lookout Q: Ozborn PAX: Big Tipper, Space_Ballz, Tech Know, Not AI FNGs: None COUNT: 4 WARMUP: SSH Don Quixote Imperial Walkers Mosey to start
THE THANG: Mini B.O.M.B.S. As partners complete the following reps. One does reps and the other does running, switch off when the runner returns 25 Burpees 50 Overhead Claps 75 Merkins 100 Big boy sit-ups 125 Squats
Mercy or Nah Since you did this on Monday without me, I am getting some payback. One person picks an exercise for the others to do while they run the distance of the entire parking lot and back. Tech Know – Heels to the Heavens Space Ballz – Mountain Climbers Big Tipper – SSH Ozborn – Freddie Mercurys
WARM DOWN: Slow Grandpa Jacks Turn the Clock
ANNOUNCEMENTS: -Tech Know’s daughter Ainsley completing flight attendant school this week, praise God! -One of Ozborn’s childhood babysitters just came out that she’s been in an abusive marriage the last 15 years, pray for her and the kids with comfort, litigation, etc. -I feel like there was something else but I can’t remember what it is
TAPS: Came together and lifted up prayers to the Lord.
THE THANG: Mini B.O.M.B.S. As partners complete the following reps. One does reps and the other does running, switch off when the runner returns 25 Burpees 50 Overhead Claps 75 Merkins 100 Big boy sit-ups 125 Squats
Mercy or Nah Since you did this on Monday without me, I am getting some payback. One person picks an exercise for the others to do while they run the distance of the entire parking lot and back. Tech Know – Heels to the Heavens Space Ballz – Mountain Climbers Big Tipper – SSH Ozborn – Freddie Mercurys
WARM DOWN: Slow Grandpa Jacks Turn the Clock
ANNOUNCEMENTS: -Tech Know’s daughter Ainsley completing flight attendant school this week, praise God! -One of Ozborn’s childhood babysitters just came out that she’s been in an abusive marriage the last 15 years, pray for her and the kids with comfort, litigation, etc. -I feel like there was something else but I can’t remember what it is
TAPS: Came together and lifted up prayers to the Lord.