Date: 2024-09-20 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, Rango, Space_Ballz, Rocketman, Toy Soldier FNGs: None COUNT: 6 WARMUP: Michael Phelps Penny Pickers SSH Mosey THE THANG: 10x Skull Crushers
Grab Coupons Sun Gods 10x Forward / Backward with small coupon Curls for the girls 10x IC Squats 10x Tricep Extenders 10x Run Repeat 5x
10x Skull Crushers Indian Mosey
WARM DOWN: Grandpa Jacks Big Boys Arm strech ANNOUNCEMENTS:
TAPS: Rocketman taxes Rocketman wife Grandpa Work for Rango
Tags: ao-the-wall, MinisterOfDeath, Rango, Space_Ballz, Rocketman, Toy Soldier
Grab Coupons Sun Gods 10x Forward / Backward with small coupon Curls for the girls 10x IC Squats 10x Tricep Extenders 10x Run Repeat 5x
10x Skull Crushers Indian Mosey
WARM DOWN: Grandpa Jacks Big Boys Arm strech ANNOUNCEMENTS:
TAPS: Rocketman taxes Rocketman wife Grandpa Work for Rango
Tags: ao-the-wall, MinisterOfDeath, Rango, Space_Ballz, Rocketman, Toy Soldier