Date: 2023-11-17 AO: ao-the-wall Q: Tech Know PAX: A.I. FNGs: None COUNT: 2 WARMUP: Michael Phelps Sun Gods SSH Mosey
THE THANG: Wall Sit Relay Merkins Relay Fox Hole (WW1 Situp, Roll Merkin, Roll back, repeat) Tie Fighters Mosey Crawl Merkins (Merkins, bear crawl up the bench, Merkins, bear crawl back down)
WARM DOWN: Michael Phelps Don Q
ANNOUNCEMENTS:
TAPS: Hills Alive Ainsley and her flight attendant training
THE THANG: Wall Sit Relay Merkins Relay Fox Hole (WW1 Situp, Roll Merkin, Roll back, repeat) Tie Fighters Mosey Crawl Merkins (Merkins, bear crawl up the bench, Merkins, bear crawl back down)
WARM DOWN: Michael Phelps Don Q
ANNOUNCEMENTS:
TAPS: Hills Alive Ainsley and her flight attendant training