Date: 2024-04-15 AO: ao-the-wall Q: Plowman PAX: MinisterOfDeath, LittleIron, Trumpkin, A.I., Tech Know FNGs: None COUNT: 6 WARMUP:
THE THANG: Start at the Wall do Q-O-Rama for half the group (anything but abs)
Mosey to the benches on the other side of the pond and Q-O-Rama for the other half of the group (Just abs)
Mosey back to the Wall and Repeat 3 times
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-wall, MinisterOfDeath, LittleIron, Trumpkin, A.I., Tech Know
THE THANG: Start at the Wall do Q-O-Rama for half the group (anything but abs)
Mosey to the benches on the other side of the pond and Q-O-Rama for the other half of the group (Just abs)
Mosey back to the Wall and Repeat 3 times
WARM DOWN:
ANNOUNCEMENTS:
TAPS:
Tags: ao-the-wall, MinisterOfDeath, LittleIron, Trumpkin, A.I., Tech Know