Date: 2024-02-12 AO: ao-the-wall Q: Ozborn PAX: A.I., Plowman, Good Vibes FNGs: None COUNT: 4 WARMUP: Sun Gods Don Quixote Imperial Walkers
THE THANG: Run around the Monument with doing different exercises at each Entrance, labeled A-E
A: Ab exercise Q-Orama B: 15 Burpees C: Motivators (calves) D: 20 Diamond Merkins E: Elimination – Plank relay and Wall sit relay
WARM DOWN: Mosey back to the wall
ANNOUNCEMENTS: -Plowman’s employee Don still missing -Plowman’s business as they are in the dry season right before work picks up in Spring/Summer -Praise for Ozborn’s conflict/tension with roommate in process of being resolved. Continued prayers for it.
TAPS: Lifted up prayers to the Lord
Tags: ao-the-wall, A.I., Plowman, Good Vibes
THE THANG: Run around the Monument with doing different exercises at each Entrance, labeled A-E
A: Ab exercise Q-Orama B: 15 Burpees C: Motivators (calves) D: 20 Diamond Merkins E: Elimination – Plank relay and Wall sit relay
WARM DOWN: Mosey back to the wall
ANNOUNCEMENTS: -Plowman’s employee Don still missing -Plowman’s business as they are in the dry season right before work picks up in Spring/Summer -Praise for Ozborn’s conflict/tension with roommate in process of being resolved. Continued prayers for it.
TAPS: Lifted up prayers to the Lord
Tags: ao-the-wall, A.I., Plowman, Good Vibes