Date: 2024-09-09 AO: ao-the-wall Q: Tech Know PAX: MinisterOfDeath, Rango, Toy Soldier FNGs: None COUNT: 4 WARMUP: Michael Phelps Don Q Mosey to coupon bridge
THE THANG: Hodge podge of stuff – Tricep Extenders e coupon, Curls with coupon, Situps, Ww3 Situps with coupon, Skull Crushers, High Knees
WARM DOWN: Stretch out the arms
ANNOUNCEMENTS: Still worked up a sweat, but tried to take it a little easy after Iron Pax on Sat TAPS: Being able to lead our children to God in a Godly way
Tags: ao-the-wall, MinisterOfDeath, Rango, Toy Soldier
THE THANG: Hodge podge of stuff – Tricep Extenders e coupon, Curls with coupon, Situps, Ww3 Situps with coupon, Skull Crushers, High Knees
WARM DOWN: Stretch out the arms
ANNOUNCEMENTS: Still worked up a sweat, but tried to take it a little easy after Iron Pax on Sat TAPS: Being able to lead our children to God in a Godly way
Tags: ao-the-wall, MinisterOfDeath, Rango, Toy Soldier