Date: 2024-01-28 AO: ao-the-wall Q: MinisterOfDeath PAX: Plowman, Space_Ballz, Tapout FNGs: None COUNT: 4 WARMUP: Side straddle hop Michael Phelps Slow Don Quixotes
THE THANG: Mosey around the pond and stop at each corner doing a Q-Orama
Stop 1 merkins Burpees Squats Low flutters
Stop 2 Lunges Big boy sit ups Abs More abs
Stop 3 Australia merkins Mountain climbers American hammers 8 count Back rows
Stop 4 back at the wall Diamond merkins More squats WWI sit-ups What spaceballz Q’d I can’t remember
WARM DOWN:
ANNOUNCEMENTS: Always post your backblast within 24 hours of the beatdown so that you can remember what happened!!!!
TAPS: Spaceballz job interview went well
Tags: ao-the-wall, Plowman, Space_Ballz, Tapout
THE THANG: Mosey around the pond and stop at each corner doing a Q-Orama
Stop 1 merkins Burpees Squats Low flutters
Stop 2 Lunges Big boy sit ups Abs More abs
Stop 3 Australia merkins Mountain climbers American hammers 8 count Back rows
Stop 4 back at the wall Diamond merkins More squats WWI sit-ups What spaceballz Q’d I can’t remember
WARM DOWN:
ANNOUNCEMENTS: Always post your backblast within 24 hours of the beatdown so that you can remember what happened!!!!
TAPS: Spaceballz job interview went well
Tags: ao-the-wall, Plowman, Space_Ballz, Tapout