Date: 2024-12-04 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Plowman, Tech Know, Micky, Trumpkin, Blackout FNGs: None COUNT: 7 WARMUP: Sun Gods Penny Pickers Toy Soldiers Motivators
THE THANG:
26×26 Do 26 reps of 26 exercises for a total of 676 reps. We did it all in less than 45 minutes!
Merkins Squats BBS Superman’s Mosey to merkins bar
Diamond merkins Bonnie Blair’s Freddie Mercury’s Australian Merkins Mosey to playground
Dive bomber merkins Lieutenant Dans X-factors Zebra butt-kickers Mosey to pond benches
Dips Skull crushers J-Lo’s SSH Mosey to monument wall
Burpees Imperial Squats Low flutters Alternate Superman Mosey to the Wall
American Hammers Fox holes LBCs Sumo Squats Decline merkins Ozborn’s Ab Combo (grand finale!)
WARM DOWN: Slow Grandpa Jacks
ANNOUNCEMENTS: Remember each day as a gift from God. No one day is guaranteed.
TAPS: -Finish year strong and remember Christ and reflect on him and his glory -Plowman’s business year-end
THE THANG:
26×26 Do 26 reps of 26 exercises for a total of 676 reps. We did it all in less than 45 minutes!
Merkins Squats BBS Superman’s Mosey to merkins bar
Diamond merkins Bonnie Blair’s Freddie Mercury’s Australian Merkins Mosey to playground
Dive bomber merkins Lieutenant Dans X-factors Zebra butt-kickers Mosey to pond benches
Dips Skull crushers J-Lo’s SSH Mosey to monument wall
Burpees Imperial Squats Low flutters Alternate Superman Mosey to the Wall
American Hammers Fox holes LBCs Sumo Squats Decline merkins Ozborn’s Ab Combo (grand finale!)
WARM DOWN: Slow Grandpa Jacks
ANNOUNCEMENTS: Remember each day as a gift from God. No one day is guaranteed.
TAPS: -Finish year strong and remember Christ and reflect on him and his glory -Plowman’s business year-end
Tags: ao-the-wall, MinisterOfDeath, Plowman, Tech Know, Micky, Trumpkin, Blackout