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Date: 2024-12-06 AO: ao-the-wall Q: Tech Know PAX: Plowman, MinisterOfDeath FNGs: None COUNT: 3 WARMUP: Michael Phelps Don Q SSH THE THANG: 2 Rounds QoRama at each of the Entrances ABC Round 1 Abs - American Hammers, Back - Superman's, Calves - Motivators, Calf Raisers, Arms - Balls to the Walls with Bear crawl, Wide Merkins, Wall Pushups Butt - Squats, Lt Dans, Combo - Fox Holes, Imperial Squat Walkers, Random Mosey stuff back to the wall WARM DOWN: Grandpa Jacks Sun Gods ANNOUNCEMENTS: TAPS: Physical Worldly Work Spiritual Work Brooks Tags: ao-the-wall, Plowman, MinisterOfDeath