Date: 2023-12-04 AO: ao-the-wall Q: MinisterOfDeath PAX: A.I., Plowman, Space_Ballz, Tech Know FNGs: None COUNT: 5 WARMUP: All the Warmup done in different forms of Ozborn cadence Side Straddle hop Michael Phelps Grandpa jacks
THE THANG: In celebration of Ozborn we commemorate the great moments in his life with exercise. Each moment corresponds to a letter in his name. O- the beginning, use your imagination-Good morning darlings Z- the baby stage laying in the crib kicking – Ozborn ab combo The crawling stage happened in between with Z and B it was bear crawls B- the standing and learning to walk stage – goblet squats O – the young kid stage pushing away at the plate of peas – ie. Pushing the block up in a chest press R- the teenage years building the Minecraft world – throwing blocks up in the air doing kettle bell swings N- the becoming a man and graduation from mines – raising the block over head in a cheer (over head press)
Each station is marked with a cone you must carry your coupon in between each station and perform 25 reps at each station representing the 25 years of Ozborn goodness.
WARM DOWN: Stand around talking about how much we missed Ozborn on his birthday
ANNOUNCEMENTS: Ainsley graduates and returns today
TAPS: Plowman business possible land purchase Space_Ballz wife and pregnancy TechKnow is gonna be a grandpa in May
THE THANG: In celebration of Ozborn we commemorate the great moments in his life with exercise. Each moment corresponds to a letter in his name. O- the beginning, use your imagination-Good morning darlings Z- the baby stage laying in the crib kicking – Ozborn ab combo The crawling stage happened in between with Z and B it was bear crawls B- the standing and learning to walk stage – goblet squats O – the young kid stage pushing away at the plate of peas – ie. Pushing the block up in a chest press R- the teenage years building the Minecraft world – throwing blocks up in the air doing kettle bell swings N- the becoming a man and graduation from mines – raising the block over head in a cheer (over head press)
Each station is marked with a cone you must carry your coupon in between each station and perform 25 reps at each station representing the 25 years of Ozborn goodness.
WARM DOWN: Stand around talking about how much we missed Ozborn on his birthday
ANNOUNCEMENTS: Ainsley graduates and returns today
TAPS: Plowman business possible land purchase Space_Ballz wife and pregnancy TechKnow is gonna be a grandpa in May