Date: 2024-05-18 AO: ao-the-lookout Q: Plowman PAX: Ozborn, Diesel, Space_Ballz FNGs: None COUNT: 4 WARMUP: Don Quixote, grandpa Jack’s, Michael phelps, sun gods THE THANG: 1/2 murph 1/2 mile 50 pull ups, 100 push ups, 150 squats, 1/2 miles WARM DOWN: Slow Don Quixote, grandpa Jack’s, Michael phelps, sun gods ANNOUNCEMENTS:
TAPS: Prayers were shared and lifted up.
Tags: ao-the-lookout, Ozborn, Diesel, Space_Ballz
TAPS: Prayers were shared and lifted up.
Tags: ao-the-lookout, Ozborn, Diesel, Space_Ballz