Date: 2025-05-21 AO: ao-the-wall Q: Blackout PAX: Micky, Plowman, Rango, Tech Know FNGs: None COUNT: 5 WARMUP: Imperial walkers, don Qs, motivators
THE THANG: Big Lap, push ups, Squats, Auzzy push ups.
WARM DOWN: a little bro yoga to loosen our old bones
ANNOUNCEMENTS: HALF PRICE POTATOES TO ALL F3 members Saturday at Harley Davidson.
TAPS: All the commotion we saw this morning, Plowman and the finances for his business, Ozborn as he’s preaching this Sunday.
THE THANG: Big Lap, push ups, Squats, Auzzy push ups.
WARM DOWN: a little bro yoga to loosen our old bones
ANNOUNCEMENTS: HALF PRICE POTATOES TO ALL F3 members Saturday at Harley Davidson.
TAPS: All the commotion we saw this morning, Plowman and the finances for his business, Ozborn as he’s preaching this Sunday.
Tags: ao-the-wall, Micky, Plowman, Rango, Tech Know