Abs

Date: 2025-05-19 AO: ao-the-wall Q: Rango PAX: Tech Know FNGs: None COUNT: 2 WARMUP: - Mosey to entrance E THE THANG: - 3 Sets of ab workouts, break, then repeat WARM DOWN: - Slow mosey to the wall ANNOUNCEMENTS: TAPS: - Prayers for strength Tags: ao-the-wall, Tech Know