[ao-the-gridiron] Mr. Lonely

Date: 2025-05-17 AO: ao-the-gridiron Q: Plowman PAX: Plowman FNGs: None COUNT: 1 WARMUP: First lap slow THE THANG: Ran and walked 2 mi five sets of 20 push-ups and 30 squats. Walk a half mile at the end. WARM DOWN: Picked up an arm load of garbage from the parking lot. TAPS: Prayers for good vibes wedding today Prayers for Dakota Asphalt and new accounting. Praise for some moisture Praise for a beautiful Saturday Tags: ao-the-gridiron, Plowman