Date: 2024-01-05 AO: ao-the-wall Q: MinisterOfDeath PAX: A.I., Rabbi, Plowman, Space_Ballz FNGs: None COUNT: 5 WARMUP: Mosey to the monument east entrance
Penny pickers Grandpa jacks Side straddle hop Imperial walkers
THE THANG: Mercy or Na Each pax picks an exercise for the other pax to perform as he runs to hotel sign on the other side of the parking lot an back.
Merkins Flutters low, high, and big Lunge squats Good morning darlings Monkey humpers American hammers Big boy sit ups Incline merkins
Penny pickers Grandpa jacks Side straddle hop Imperial walkers
THE THANG: Mercy or Na Each pax picks an exercise for the other pax to perform as he runs to hotel sign on the other side of the parking lot an back.
Merkins Flutters low, high, and big Lunge squats Good morning darlings Monkey humpers American hammers Big boy sit ups Incline merkins
WARM DOWN: 10 burpees Mosey back to wall
ANNOUNCEMENTS: B1 bomber crash yesterday Jared Tomlin was injured badly
TAPS: Tomlin family Praises for Rabbi and his job and getting 4 hours of sleep! Plowman and his business loan MOD’s sister and her marriage problems
Tags: ao-the-wall, A.I., Rabbi, Plowman, Space_Ballz