Date: 2024-05-04 AO: ao-the-lookout Q: Tech Know PAX: A.I., Ozborn, Trumpkin, MinisterOfDeath, Plowman, Diesel, Tapout FNGs: None COUNT: 8 WARMUP: Merkins IC x 10 SSH IC x10 LBCs IC x 10 Imperial Walkers IC x 15
THE THANG: >From F3 Gastonia: Death Stars Partner up. Trumpkin showed just in time to make sure there was no Han Solo Partner 1: Kessel Run to far end of parking lot Partner 2: As Many Reps as Possible of exercise below and swap once partner finshes the run
S – Imperial Squat Walkers T – Tie Fighters (lunges with arm circles) A – AT-ST (AlTernating Shoulder Taps) R – Reverse Crunches
Star Wars Trivia Start with 25 SSH and 1 Burpie Every right answer reduces SSH by 5 Every wrong answer increases Burpies by 1 Made it down to 0 SSH and 3 Burpies by the end of 2 rounds
WARM DOWN: Slow mosey with last 3 Burpies on the way
ANNOUNCEMENTS: First Saturday of the month Breakfast!
TAPS: Relationships (other people and God) Diesel had a successful first project Being better at being thankful to God
Tags: ao-the-lookout, A.I., Ozborn, Trumpkin, MinisterOfDeath, Plowman, Diesel, Tapout
THE THANG: >From F3 Gastonia: Death Stars Partner up. Trumpkin showed just in time to make sure there was no Han Solo Partner 1: Kessel Run to far end of parking lot Partner 2: As Many Reps as Possible of exercise below and swap once partner finshes the run
S – Imperial Squat Walkers T – Tie Fighters (lunges with arm circles) A – AT-ST (AlTernating Shoulder Taps) R – Reverse Crunches
Star Wars Trivia Start with 25 SSH and 1 Burpie Every right answer reduces SSH by 5 Every wrong answer increases Burpies by 1 Made it down to 0 SSH and 3 Burpies by the end of 2 rounds
WARM DOWN: Slow mosey with last 3 Burpies on the way
ANNOUNCEMENTS: First Saturday of the month Breakfast!
TAPS: Relationships (other people and God) Diesel had a successful first project Being better at being thankful to God
Tags: ao-the-lookout, A.I., Ozborn, Trumpkin, MinisterOfDeath, Plowman, Diesel, Tapout