Date: 2024-09-17 AO: ao-the-wall Q: Ozborn PAX: Trumpkin, Tech Know, MinisterOfDeath, Rango, Ice Cream Man, Mickey, Toy Soldier FNGs: None COUNT: 8 WARMUP: Penny pickers Leg swings Michael Phelps Motivators Mosey to lake benches
THE THANG: Classic Q-O-Rama Each man picks and exercise and leads the count. Can’t remember all, but we did lots of abs and Toy soldier made us do 19 burpees
Lunge lap Pair up, do a lap around the center planters by the pond. One person lunges and the other runs. The runner and lunger switch places once the runner laps the lunger. Finish when the pair has completed a full lap in lunges
WARM DOWN: Mosey Australian merkins/plank Mosey to wall
ANNOUNCEMENTS: None
TAPS: Ozborn’s in laws needing rest Trail life starting up again Co-op starting for MOD Can’t remember but feel like there was something else Also for Trumpkin who passed out during prayer
THE THANG: Classic Q-O-Rama Each man picks and exercise and leads the count. Can’t remember all, but we did lots of abs and Toy soldier made us do 19 burpees
Lunge lap Pair up, do a lap around the center planters by the pond. One person lunges and the other runs. The runner and lunger switch places once the runner laps the lunger. Finish when the pair has completed a full lap in lunges
WARM DOWN: Mosey Australian merkins/plank Mosey to wall
ANNOUNCEMENTS: None
TAPS: Ozborn’s in laws needing rest Trail life starting up again Co-op starting for MOD Can’t remember but feel like there was something else Also for Trumpkin who passed out during prayer
Tags: ao-the-wall, Trumpkin, Tech Know, MinisterOfDeath, Rango, Ice Cream Man, Mickey, Toy Soldier