Date: 2026-06-03 AO: The Wall Q: Goon (F3 Oregon Territory) , PAX: Goon (F3 Oregon Territory), Splinter, Rango FNGs: None COUNT: 3 Hold plank for MISSION | PRINCIPLES | CREDO | DISCLAIMER
WARMUP: SSH Grandpa Jacks Willie Mays Hayes Hips & Hammies Daisy Pickers Toy Soldiers Imperial Squat Walkers Partner Arms
THE THANG: Outer Limits 2 Rounds For Time – 600 meter Run – 30 Over Coupon Burpees – 30 Freddie Mercuries – 30 Coupon Squat Snatches, 15 each arm
WARM DOWN: Nope
ANNOUNCEMENTS: YHC is looking to implement a 30×30 (30 minutes of running/walking club & 30 minutes of book club) and possibly a monthly ruck
TAPS: – Bettering ourselves to be better for others. – The men in my family. – Changes, new jobs & being adaptable/prepared. – Rest, not always as wanted, but hopefully at least as needed.
Tags: The Wall, Goon (F3 Oregon Territory), Splinter, Rango
WARMUP: SSH Grandpa Jacks Willie Mays Hayes Hips & Hammies Daisy Pickers Toy Soldiers Imperial Squat Walkers Partner Arms
THE THANG: Outer Limits 2 Rounds For Time – 600 meter Run – 30 Over Coupon Burpees – 30 Freddie Mercuries – 30 Coupon Squat Snatches, 15 each arm
WARM DOWN: Nope
ANNOUNCEMENTS: YHC is looking to implement a 30×30 (30 minutes of running/walking club & 30 minutes of book club) and possibly a monthly ruck
TAPS: – Bettering ourselves to be better for others. – The men in my family. – Changes, new jobs & being adaptable/prepared. – Rest, not always as wanted, but hopefully at least as needed.
Tags: The Wall, Goon (F3 Oregon Territory), Splinter, Rango