[The Grid Iron] The Grid Iron – Instapot 500

Date: 2026-06-06 AO: The Grid Iron Q: Tech Know , PAX: Goon (F3 Oregon Territory), Rango, Gopher, Tech Know, Plowman, MinisterOfDeath FNGs: COUNT: 6 WARMUP: 20 SSH 15 Imperial Walkers 15 Penny Pickers
THE THANG: 100 Imperial Walkers PAX Choice 200 Mosey, 100 Mosey, Chilli Pepper 100 Hill Billy PAX Choice 200 Mosey, 100 Mosey, Peter Parkers 100 Under Leg Claps PAX Choice 200 Mosey, 100 Mosey, Merkins 100 Copperhead Squats PAX Choice 200 Mosey, 100 Mosey, Plank 100
WARM DOWN: 20 IC Flitter Kicks 100 LBC 20 American Hammers 100 second plank ANNOUNCEMENTS:
TAPS: Houses, parents health, godly men
Tags: The Grid Iron, Goon (F3 Oregon Territory), Rango, Gopher, Tech Know, Plowman, MinisterOfDeath