Date: 2024-09-30 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Trumpkin, Rango, Blackout FNGs: None COUNT: 5 WARMUP: SSH Grandpa Jacks Michael Phelps
MOD got his bowels moving for a warmup
THE THANG: Just add one Q-o-Rama style workout where we start with one rep of one exercise and keep doing new exercises adding one rep each time.
Each exercise must be unique. Mosey to a different spot every 5 exercises. We made it to 25 reps.
WARM DOWN: None, but Ozborn reminded everyone to stretch
ANNOUNCEMENTS: Breakfast on Saturday after final IPC! Hope to see y’all there! See TechKnow’s post in f2 for signup to bring food
TAPS: Rango conversation with sister in law MOD business scheduling (depending on other contractors) Blackout hernia Praise for Ozborn’s friend Sally who is recovering from open heart surgery well Plowman’s knee
MOD got his bowels moving for a warmup
THE THANG: Just add one Q-o-Rama style workout where we start with one rep of one exercise and keep doing new exercises adding one rep each time.
Each exercise must be unique. Mosey to a different spot every 5 exercises. We made it to 25 reps.
WARM DOWN: None, but Ozborn reminded everyone to stretch
ANNOUNCEMENTS: Breakfast on Saturday after final IPC! Hope to see y’all there! See TechKnow’s post in f2 for signup to bring food
TAPS: Rango conversation with sister in law MOD business scheduling (depending on other contractors) Blackout hernia Praise for Ozborn’s friend Sally who is recovering from open heart surgery well Plowman’s knee
Tags: ao-the-wall, MinisterOfDeath, Trumpkin, Rango, Blackout