Date: 2024-11-20 AO: ao-the-wall Q: Goon (F3 Oregon Territory Nantan) PAX: Tech Know, Rango, Ozborn FNGs: None COUNT: 4 F3 is a community of men holding one another accountable to become better. Fitness is what brings us together, Fellowship is what creates long lasting relationships, and Faith is what motivates us to serve and improve our communities.
You vs You … Your Best … Your Race
MISSION | PRINCIPLES | DISCLAIMER
WARMUP: SSH, Grandpa Jacks, Hugh Knees to return Flags to car (so they don’t blow away), Toy Soldiers back to the Wall, Daisy Pickers, Michael Phelps, Arm Circles, Partner Arms, Quad Stretches
Mosey to Hill
THE THANG: Jacobs 11s Ladder 1 X-Factor at bottom of Hill — RUN up to top Of Hill — 10 Burpees — back to bottom. RINSE & REPEAT 2 — UP — 9 — DOWN
EXTRA THANG: Steamy Walls & Tunnel of Love
Minutes of Mary: Nope. No time
ANNOUNCEMENTS: Nope. Too cold & windy to be outside any longer.
TAPS: The Brink family for bettering their life situations. Rango’s M and their upcoming birth. Ozborn’s church elders.
Tags: ao-the-wall, Tech Know, Rango, Ozborn
You vs You … Your Best … Your Race
MISSION | PRINCIPLES | DISCLAIMER
WARMUP: SSH, Grandpa Jacks, Hugh Knees to return Flags to car (so they don’t blow away), Toy Soldiers back to the Wall, Daisy Pickers, Michael Phelps, Arm Circles, Partner Arms, Quad Stretches
Mosey to Hill
THE THANG: Jacobs 11s Ladder 1 X-Factor at bottom of Hill — RUN up to top Of Hill — 10 Burpees — back to bottom. RINSE & REPEAT 2 — UP — 9 — DOWN
EXTRA THANG: Steamy Walls & Tunnel of Love
Minutes of Mary: Nope. No time
ANNOUNCEMENTS: Nope. Too cold & windy to be outside any longer.
TAPS: The Brink family for bettering their life situations. Rango’s M and their upcoming birth. Ozborn’s church elders.
Tags: ao-the-wall, Tech Know, Rango, Ozborn