House builders

Date: 2024-11-18 AO: ao-the-wall Q: MinisterOfDeath PAX: Blackout, Goon (F3 Oregon Territory Nantan), LittleIron, Ozborn, Rango, Tech Know FNGs: None COUNT: 7 WARMUP: Bonus burpees x20 THE THANG: Build a house starting with the foundation moving up the walls then putting on the roof Slow squats Leg lifts LBC’s Merkins Shoulder press Mosey to new location Step ups Big boy sit ups Diamond merkins Sun gods Mosey to hill lunges up the hill Freddy Mercury Skip down the hill WMDs Mosey to grass Bear crawl to tree and back Plank 60 seconds Dive bomber merkins Mosey to wall WARM DOWN: Michael Phelps Grandpa jacks Penny pickers ANNOUNCEMENTS: Goon Q Turkey challenge after thanksgiving

TAPS: Allison dabbling in dark stuff

Tags: ao-the-wall, Blackout, Goon (F3 Oregon Territory Nantan), LittleIron, Ozborn, Rango, Tech Know