Date: 2024-02-28 AO: ao-the-wall Q: Ozborn PAX: MinisterOfDeath, Rabbi, Plowman FNGs: None COUNT: 4 WARMUP: Side straddle hop Sun Gods Penny Pickers Mosey to Entrance E
THE THANG: B.O.M.B.S In pairs, complete the following reps/exercises 50 Burpees 100 Ozborn Ab Combo 150 Merkins 200 Big Boy Situps 250 Squats
Rabbi and Ozborn were paired Plowman and MOD were paired
We all got frost in our beanies, beards, and hoods.
WARM DOWN: Walk back to the wall
ANNOUNCEMENTS: Reminder of 2 year celebration breakfast this Saturday!
TAPS: -Praise for Plowman’s business getting a big project -Pray for MOD starting up his own business -Pray for Ozborn frustrated at a work problem that he can’t solve
THE THANG: B.O.M.B.S In pairs, complete the following reps/exercises 50 Burpees 100 Ozborn Ab Combo 150 Merkins 200 Big Boy Situps 250 Squats
Rabbi and Ozborn were paired Plowman and MOD were paired
We all got frost in our beanies, beards, and hoods.
WARM DOWN: Walk back to the wall
ANNOUNCEMENTS: Reminder of 2 year celebration breakfast this Saturday!
TAPS: -Praise for Plowman’s business getting a big project -Pray for MOD starting up his own business -Pray for Ozborn frustrated at a work problem that he can’t solve
Tags: ao-the-wall, MinisterOfDeath, Rabbi, Plowman